主题：【每日互动话题】写日记真能宣泄情绪吗？（第514期）

                             My Heart diary
                           我的心情日记
                        
   Love this topic,love writing diary.Because love words' power in expressing my mood,so quiet,so peaceful,deeply into my heart.Diary book records my everyday happenings,also records my everyday's mood.Happiness,sadness,joy and anxiety are quietly lying in this lovely booklet.It may beyonds all of you that it once loaded my dream,lily-white and naive.

    I dare to say that everyone who loves letters or words can't live without his or her diary book.To us,scene of happiness,love and real emotion is playing on everyday.We have to catch every valuable moment,which existed in every corner of every place.Once we truely possess them,the memory we have experienced,happy or unhappy.It will become the everlasting memory in our short life.

    No matter pain or not,I will try to record.It lets me know I ever walked in these painful days,laughed with tears,been crazy with my friends,felt the happiness with my lover.So much emotional moments which turned into my history have been recorded into my diary.Let me imagine now,10 years,30 years gone by.When I was old,open all my diary,the mood before,the words before my eyes standed for all past days.Luckily I have recorded them rather than letting them go by.This is also the power of diary.Just like the music,is recording our mood and will become the unforgetable once forever.
                 

     Diary ,records my entire life.
   
     If god only permits to take two things with me,I'll choose diary and music.
     Expert a day I could only take my diary to travel all over the world.


最后由 Rainbowv 于 2009-02-11 10:14:22编辑

,,,,,,,,,,,,,,
I don’t like to write daily. When I am a pupil, the teacher asked for us to write daily.
最后由 cany1984 于 2009-02-10 09:54:04编辑

我看着主题显示的，为什么还不是顶楼呢，怪事。
最后由 hongchen1020 于 2009-02-10 09:35:09编辑

写日记真能宣泄情绪吗？
Does writing diary really abreact your emotion?

As for this question,different person has different answer.It depends on the person's character.If the person likes to express his feeling by talking.When he meets with some unhappy things,he likely looks for a friend and tell him his misfortune.On the contrary,if he is a person of a few words,when he encounter the similar things,he possibly chooses to write a diary and speaks out his feeling by words.

But for me,i am not good at writing.So i don't like to releast my bad emotion through diary.I have a good temper.When i experience some unfair things,i won't  lose my mind and explode with anger.But that really makes me feel uncomfortable .I can not  calm down and do some others as nothing has ever happened.I must change my mood.At this time,i would like to talk these things with my best  friends.Maybe they can not help me solve any problem,but talking makes me feel relaxed.I won't  concentrate all my attention on that kind of things.

Now there are more and more people having psychological problems.Science developed so fast.Products  updates quickly.All the things require us keeping on study.China has a large population.Many students can not find jobs after leaving school.Especially  the coming of finacial crisis makes the jobs hard to find.Pressure is larger than ever before.All the people must adjust their mood.

Wish everyone here have a good year in 2009.

最后由 lalalala_____ 于 2009-02-10 11:41:16编辑

写日记真能宣泄情绪吗？
Does writing diary really abreact your emotion?

i don't like to write diary to express my emotion,especially the unhappiness,i think the British
psychologist is right,if we write the unhappiness,when we read it,we will think of that,then it
strengthens the phychological wound,it's harmful to our health，the best way of the unhappiness
is forget it in the shortest possible time .however,we can write the pleasant things,when we read
them,we will happy of all the times.
最后由 TiffanyCao 于 2009-02-10 15:44:24编辑

morning~
writing a diary is always regarded by my teachers as one of the good ways to improve our writing skills. apart from that, they think diary quite likes a window from which we can know what others are doing as well as knowing more about ourselves. that is to say, keeping a diary help cultivate our ability to observe and analyse.

besides the above advantages of writing a diary, maybe, someone would also add something, for instance, abreacting our emotion. that depends, i think. for some introversive people, they seldom reveal their true feelings in public places. they tend to hide their thoughts partly because they are so afraid what they think is so different from others or they just consider it scorn to share their ideas to others. then they turn to diary for help. writing a diary can be called as a secret. no one knows the existence of it and therefore, they are able to easily express what they really think, sometimes happy things while most of the time, unhappy or even miserable experiences. the diary only belongs to them and no one else has the right to open it. it seems to be an invisible friend to them and whenever they feel lonely and depressed, a diary is the most reliable listener, never getting impatient. i do believe that writing a diary to those introversive people will be of great benefit when it comes to abreact their emotions.

for my part, i have no such patience to keep a diary. in my point of view, writing a diary is so tiring that i cannot be perseverant enough to write it for so long a time. the most important part is that i'm quite a sociable and extravert girl who prefers to make friends with different people with different personalities. natuarally, i possess so many friends to communicate and exchange our feelings. then whenever something unhappy occurs to me, i'm inclined to turn to my friends for help instead of a diary. for me, a diary is not so vivid as a friend. also, my communication with my friend is mutual. the conversation we make seems to be much closer to me. writing a diary, however, is the process of inserting only my feelings to it. i cannot receive any feedback from the diary itself. then how can i view writing a diary as a good way to relieve my emotions? that's totally impossible.

overall, different people hold different attitude towards keeping a diary.  do you still remember the judiac girl who kept a diary during the world war two named "A DIARY OF ANNE FRANK"? at that time, the girl had no friend. when confronted with cruel situation of war and such a big fear for it, she simply formed a habit of writing a diary which relieved her fright to a large extent. also, the diary she kept was reserved as one of the most precious information for us to make a survey of the world war two.

however, it's just impossible for me to keep a diary. the face-to-face communication with my best friends is always more useful than writing a diary when it comes to abreact my emotioons.
最后由 cherry_ww 于 2009-02-11 08:10:00编辑

Morning

maybe.to some extent
someone has the habit of writng diary, and enjoys it very much, but i am a exception. i always wonder where does such persistence and impetus came from, for i am a person too lazy to write anything day by day persistently. i prefer to write when i really want to give vent to some feelings. i'd rather not agree with the idea that diary may give rise to more misery than to appease sufferings when some displeasures occured. taking my experience as an example, when i encountered with the incident i cannot stand, the better way is to write down something, and during the time i was writing, i would think over the whole incident from end to end, which could make me carm down and take a rational thought.
最后由 Vernassa 于 2009-02-10 19:15:10编辑

morning

I think writing a diary has several functions. Venting one's emotion is just one of them, though it is always made as the purpose and incentive to write diaries. Actually, the basic function is to record what has happened. Even if you have a good memory, you can't recall every detail which has happened before a year. And for me, I think the most valuable function of diary is for scheduling and motivation. I am living a free life in these days, so if I don't restrict myself, I'm very likely to dawdle away the time. So in the dairy, I summarize the last day's work and plan the next day's work.
最后由 lf_whu 于 2009-02-11 09:31:38编辑

123456

Good morning....
写日记真能宣泄情绪吗？Does writing diary really abreact your emotion?

Mentioned to write the diary, I have stopped this habit for a long time. When at the elementary school and junior high school, I was used to writing the diary. At that time, writing the diary was not aimed to abreact my emotion but in order to write down my mood or my observation and secret. HAHA…

Now maybe I am too busy or lazy, I don’t write any diary. In my opinion, I don’t think writing diary can abreact the emotion. Since you can write down all the things and become to a diary, that means you care this thing too much and take it into your mind, I don’t think it is good if this thing is a bad or sad one. Due to you will become easy to remind of this thing, and let you in bad mood. I don’t like this feeling.

I like eating food or watching comedy film or reading a funny book to abreact my emotion, if I am angry or in down mood. I like pouring out with my friends and seek for a solution if I encounter the difficult problem and meet the sad things. Life is realistic / unforeseen / uneven / short, and everyone will encounter various of things (including happy, good, bad, and sad), I think we should take the courage to face all and try our best to dissolve all the bad & sad things and keep the happy & good things in our heart.

Actually, writing the diary is a good habit, since they can remain our memory…but hope to keep the happy memory…
最后由 BonnieFang 于 2009-02-10 17:11:59编辑

hoho

I like write diary .
when I have something sad,I write it down like a small poem,it let me feel better.
however , when I have something happy , I also write it down , particular !
and then ,in a warm afternoon ,I take out my diary book and read the happy part  !

take a seat.
I have the habit to write diary. Strictly speakintg, the interval of adjoining the time of my diary may be several weeks or several months. I wrote when I feel something I need to write. Maybe a movie, maybe a handsome boy, maybe breaking up...above of all things may lead me to write something. Generally, my day book can use a lot of time. The one I am using which was bought in 2003, five years.
我有写日记的习惯。严格说来，我的相邻时间的日记的间隔可能是几周，也可能是几个月。在我觉得有什么我需要写的时候我会写下来。可能是一部电影，可能是一个帅气的男孩，也可能是分手......这些都足以让我一写.一般说来，我的日记本可以用很长的时间。我现在在用的这本就是在03年买的了，五年了。
Maybe the British psychologist is right. I write my dairy usually when I feel sad. When I am happy, I will forget that I have a day book. However, I do not think writing diary is a bad thing. Everyone have some secrets and even do not want to tell his or her best friend. What should we do now？ Hide in your heart and brew a bottle of sour and saline wine. What a terrible thing!
可能这个英国的心理学家是对的。我通常是在我感到悲伤的时候写日记。当我快乐的时候我会忘记我还有本日记本。但是，我并不因此而认为写日记是一件坏事。每个人都会有一些秘密甚至不想告诉他最好的朋友。这个时候我们应该怎么做？藏在心里，然后酿成一瓶又酸又涩的酒。多可怕！
I like to tell all of the things to my friend. With the grown-up, I also have some secrets which I think I must keep them in my mind, which can be known just for me. I will tell the good news to my friend, which can make me feel the good news is happier. On the other hand, if there are some  sad thing, I may tell a pairt of the thing to my friend and hide another part. Many sad things are always with the face. I admit I have the face-saving idea. Who do not have!
我喜欢把所有的事情都告诉我的朋友。随着我的长大，我也有了一些我想深藏心底的秘密，只被我一个人所知道的秘密。我会把好消息告诉我的朋友，这样做会使我觉得更高兴。但是， 如果有一些令人伤心的事，我会有所保留的告诉我的朋友。许多伤心的事情通常还于面子有关。我承认我有面子思想。谁又没有呢？
That's a sad thing which I do not want to tell my friend how sad in that time. But I also will record something I feel pleasant. I hope I can remember the mood, though I tell the happy thing to my friends , they may not help me to remember it for a life. A person's capability of memory is limited, so I hope I can record in my day book to help me. Do not think I am a vengeful person. I will burn the sad thing in my diary. I do not want bad things in mind for life. So I think diary will be another good friend to you, if you can use it well.
在那时我不想把我有多难过的事告诉的朋友。但是我同样会记录我喜悦的心情。我希望我能记得当时的心情，尽管我会将高兴的事告诉我的朋友，但是她们不会帮我记一辈子。一个人的记忆力是有限的。所以我希望我把我的心情记录在我的日记来帮助我记忆。不要认为我是一个记仇的人，我会把我记录下来的糟糕的东西烧掉。我可不想把糟糕的事记一辈子。我认如果好好用日记可以成为你另一个好朋友。
最后由 豆宝妹 于 2009-02-10 12:00:41编辑

yes. I agree with the test from British psychologist. Writing the dairy, espcially when you are in bad mood, writing is just enforcing the bad mood without any other good benefit.
But if you writh the good thing, it is another thing.

Yes, I like write dairy,especially when I feel a little sad. Writing dairy may be could not to vent my emotion ,but I will feel much more good after I have written it .
One day , I have noted that my dairy often record some sad things ,I told myself ,from that on I should write some happy things.

I like writting dairy

I have been  keeping  dairy since I was in primary school.At that time,I kept dairy in order to improve my writing skills.It was like homework to me.But as time goes by,the situation has changed.I keep dairy in order to record something important in my life,happy or unhappy. I don't think write down something sad will make me unhappier.You need to speak out what you really feel in your mind.But most of the time,due to some reason you'll find it hard to share that with you friends ,your parents.The best way is to write them down,thus it will hang over on your head all the time.It makes sense to me,really.